N2R W2D2&3, W3D1

Three in one again, and lessons are still being learned. W2D2 was not great as I was trying for speed, so I went back and listened to Mark Kennedy’s tips (nonetorun.com) and one of them is to keep it slow if necessary. So I stopped telling myself to speed up, to take the running at a comfortable pace, and without that pressure the last two runs have been great.  Continue reading “N2R W2D2&3, W3D1”